THE ULTIMATE
Despite its reputation as a new-age alternative medicine, aromatherapy predates almost any other type of treatment. It has practiced by civilization for over 5,000 years, which puts in origin 2,500 years before Hippocrates, the father of medicine who used it as part of his care. It was in the 11th century that the process of steam distillation made it possible to extract essential oils from plants. As this practice spread, aromatherapy spread all over the world. Now it is practiced in over 40 countries including Western Europe and the United States. The use of volatile plant matter to improve one’s health gives a whole host of benefits from improving skin to reducing pain to increasing circulation. The variety of health improvements that can be derived from aromatherapy make this alternative medicine worth exploring. Why Do Essential Oils Work?Essential oils are taken from a single plant. Each of these oil soluble elements is made up of over 100 chemicals which gives it is ability to provide aromatherapy. In fact, the essential oil of a plant have the ability to keep the plant itself healthy. There are multiple ways to extract essential oils from a plant (steam, expression, or Super critical CO2 extraction) which will give oils different healing capabilities even from the same plant.
Just as different oils have different healing powers, different types are utilized in different ways. Some are inhaled, some are applied to the skin, and some are actually taken internally. This all depends on what kind of oil it is and what type of treatment you are looking for. To get the proper type and the proper use, make sure you read up on your aromatherapy of choice before beginning use. Benefits of Different Essential OilsEssential oils are used for a myriad of health issues. This can be anything from fighting every maladies such as stress to terminal diseases such as cancer. The healing abilities of essential oils many not be as effective in some of the plant extracts as others, so there are no guarantees that a using the therapy that induces sleep will also relieve menopause symptoms.
Reduce Anxiety:Aromatherapy seems like a natural solution to reducing anxiety (pun intended), but it also is scientifically proven one too. The calming effect of the therapy has none of the aftereffects of pharmaceutical anxiety drugs. Lavender, Bergamot, Clary Sage are three types of oils that deliver anxiety relief. Boost Cognitive Abilities:If you hear that aromatherapy can improve brain function, you may that is asking too much. Well, you would be wrong. In fact, studies show that the peppermint essential oils are beneficial in improving cognitive abilities while ylang-ylang was actually shown to hurt it. Induce Sleep:For those who are having trouble sleeping, aromatherapy is a great assistant. Whether you bathe in it, put it under your pillow, or put some in your room, it can put you in the right place for sleeping. The oils are not a cure for insomnia, but they will be a feast for the senses and will provide some sleep and a better experience. A lavender bath is a great way to induce, as is lemon citrus. Ease Depression:The debilitating effects of depression can be addressed with aroma therapeutic oils. This should not be a substitute for seeking a mental health professional since depression is a very serious issue and is the number cause of disabilities in the United States. However, there are a number of scents that can help someone fight depression. There are a dozen oils that can assist in this battle than can be utilized in many ways whether it be inhaling or bathing. Reduces Nausea and Helps with Healing:Aromatherapy has been proven to reduce nausea from surgery, pregnancy, treatment, or motion pictures sickness. Ginger, spearmint, and peppermint, or a blend can assist in reducing the discomfort and patient recovery. Pain Reduction:There are at least seven different oils that can be used for pain reduction, whether it be in the head or in the muscles. Each of these oils can be used in a massage therapy to bring relief. Digestion Assistance:Stress causes many of the issues with the digestive system. The soothing powers that make essential oils so effective at reducing stress can be used to improve digestion. Increase Circulation:There are multiple ways that aromatherapy helps with circulation. Some oils assist in clearing up physical issues such as varicose veins. Others help improve the issues that cause the circulation such as stress. Research the various oils and find the one that works for your specific situation. Improve Energy Levels:Many of the oils that help battle other maladies are also great at improving energy levels. The best approach for choosing an energy focused oil is to choose one for another issue and see if it will help with energy issues as w PMS or Menopause:Aromatherapy can be used to fight the effects of hormonal imbalance brought on by premenstrual syndrome or menopause, as well as fighting the pain. Clary sage, lavender and peppermint are all effective in relief. Cancer:Essential oils have been used in both fighting cancer and giving relief from the effects of treatments. Cancer is a disease that needs to be fought on all fronts, so if you are looking for help in prevention or treatment, do your research on getting the right oils to assist. What to Watch ForAll medicine come with cautions, and aromatherapy is no different. This is especially true since the oils are not approved by the Food and Drug Administration. Make sure that you get your essential oil combinations from a professional, because some chemicals that are poisonous. Others may trigger allergies. Those with medical conditions (including pregnancy) should use extreme caution before trying this or any alternative medicine. Do your research before you begin your regimen. This will allow you to find the proper treatment for you as well as save you money.
Article by: Katie Mills from https://vidalux.co.uk. Vidalux has extensive knowledge in everything related to steam showers, saunas and hydrotherapy benefits. The post Benefits of Aromatherapy appeared first on Better Health Lifestyles. from Better Health Lifestyles https://betterhealthlifestyles.com/benefits-of-aromatherapy/
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With Valentines Day approaching I thought it would be a good idea to explore the link between sexual arousal and aromatherapy. Instead of getting too scientific on you, I’m going to veer off a bit from my typical style of writing and provide you with some practical tips to apply this Valentine’s Day. I bet I can guess what you’re thinking, “what does a scientist know about sexual arousal”? Would you believe that sex neuroscience is actually quite a large field of investigation? Sex is one of those things that captivates people’s attention and brings up a lot of why questions. Believe it or not, for every why question that you have about sex, there’s likely a sex scientist who’s turned to the brain to answer that same question. In fact, as a clinical neuroscientist I’ve had the opportunity to speak on the radio, write for a few sexual health blogs, appear in magazine articles and a variety of other media formats discussing sex and the brain. So I hope I’ve convinced you that what you’re about to read is the real deal and strongly grounded in the scientific literature. Can Aromatherapy Enhance Our Sex Life?Let’s first start off with a couple of psychological dimensions that can interfere with human sexual arousal, then we’ll explore how my step-by-step guide to more fulfilling sex can help. Feeling anxious or depressed, experiencing changes in confidence levels, doubt, disappointment, negative body image, unrealistic expectations regarding sexual performance, and even adjustment to new living conditions can all illicit psychological stress that interferes with our arousal. Even success and positive change can be stressful and have the same impact. Luckily coping methods, like using aromatherapy, that help us regulate our stress response can also help lift some of the effects that psychological distress has on sexual desire and arousal. The end goal is to simply calm your body and mind, focus on the here and now and fully enjoy the moment. Here are some neuroscience-guided tips that can help you do just that and have a sensual valentine’s day and more fulfilled sex life. 1. Ease the stressors in your lifeby taking them as opportunities to ask your partner for support. By doing so your brain releases the neurhormone oxytocin, which plays an important role in bonding, stress regulation and even orgasms. Doing this before sex is a great way to ease your mind and allow you to focus your attention on experiencing pleasure. 2. Practice mindfulness and relaxation techniquesprior to, during and after sex. Take a moment to breath and let your brain feel all of the sensations that you’re experiencing. Don’t let your mind wander beyond the here and now. 3. Openly communicatewith your partner about what does and doesn’t feel good. 4. Slow downsex isn’t a race. 5. Stop thinking orgasmand start thinking whole body pleasure. Explore other zones of stimulation apart from just your genitals. Experiment with different types of touch, from soft and warm embraces to being a little bit more rough and vigorous. 6. Go beyond touch and use all of your sensesby bringing taste and smell into your intimate experience. Taste:
Smell:this is where our favorite essential oils come into play. Turn on your essential oil diffuser and add a combination of the following oils.
There you have it, neuroscience guided tips for a sensual valentines day. It’s time to awaken your senses and experience pleasure beyond just the orgasm. Contributed by: Better Health Lifestyles.com The post Sex and Our Senses – Aromatherapy Awakening appeared first on Better Health Lifestyles. from Better Health Lifestyles https://betterhealthlifestyles.com/sex-senses-aromatherapy-awakening/ Welcome to the new year! If you’ve decided to make some resolutions, we here at Plant Therapy want to help you keep those promises you made yourself. Want to run a marathon or follow through with a new exercise plan? Want to maximize your productivity at work or at home? How about dedicating more play time with the kids after a long day at work? Those are great goals, but they require a certain ingredient for success: Energy! Instead of reaching for that second or third cup of coffee, try reaching for an essential oil instead. Use energizing oils to lift you out of midday grogginess, motivate you to get to the gym, or simply to fight off fatigue and make the most of your day. Energy SynergyLet’s take a moment to appreciate the unique blend of essential oils our amazing team of Certified Aromatherapists have developed . This stimulating blend is a sure-fire way to add some pep in your step. The uplifting oils of Orange Blood and Geranium Egyptian help to ease away tension from daily stress and balance emotions; Peppermint and Lemon add an energizing burst that keeps you alert and focused; Ginger Root and Eucalyptus Globulus bring warmth and healthy circulation to revitalize your mind and body. Give Energy Synergy a chance to help you stick with your New Year’s Resolutions with this great project to super-charge your day! Single Oils for EnergyNow, as great as out Energy Synergy is, you don’t want to forget about all the amazing single oils that can help boost you out of a low energy slump! Use them alone or try your hand at mixing up your very own blend! If you need some help figuring out what works well together, visit that oil’s product page for a list of suggestions. First, Peppermint (and Organic Peppermint). You know it and you love it. Fresh, cool, and unmistakable, this popular essential oil will invigorate your mind and body. Another member of the mint family, Balm Mint Bush, is highly uplifting and intensely refreshing. Its aroma differs from Peppermint because of its crisp eucalyptus notes, which is ideal for an energizing burst. Speaking of which, Eucalyptus Globulus is another fantastic choice to lift your spirits and focus your mind. If also brings warmth to the body and promotes healthy circulation; when your body feels good, it responds with elevated energy levels. The spicy oils of Cardamom and Black Pepper (and Organic Black Pepper) are also warming, stimulating and uplifting. Great for an energizing burst. Additionally, citrus oils are powerful energy boosters. Both Lemon and Grapefruit oils (including Organic Lemon and Organic Grapefruit) have energizing, crisp, and uplifting scents that work as immediate stimulates. A quick inhale of either will give you a burst of mental clarity — they’re known to be very effective mood-boosters, too. Last but not least, give Yuzu a try. Zesty and refreshing, this is a mood-lifter and great energy booster. Now we know which essential oils to use for a burst of energy. But what are the best ways to use them? ~DIY Recpipe: Energizing Shower Disc~What You’ll Need:2 cups flour What You’ll Do:Mix all ingredients in a bowl. For a morning wake-me-up, place on the shower floor (or soap dish), not directly in the water spray, and enjoy the fabulous aroma and benefits of Energy Synergy! I Got Sunshine In My PocketTry a personal Aromatherapy Inhaler. They are compact and convenient. Carry an energy boost wherever you go for an instant pick-me-up. Or, try Diffuse on the Move, the portable, compact travel diffuser that allows you to enjoy your oils anywhere there’s a standard USB or 12V port. Use it in your car on the way to work or the gym.
Contributed by: Betterhealthlifestyles.com The post GET A NATURAL ENERGY BOOST WITH ESSENTIAL OILS appeared first on Better Health Lifestyles. from Better Health Lifestyles https://betterhealthlifestyles.com/get-a-natural-energy-boost-with-essential-oils/ Did you forget to prioritize your health during the month of December? It’s easy to do! By the time January comes around, a lot of us are feeling the effects of the holidays. Not to mention common ailments such as the cold and flu run rampant. So let’s take a moment go over some basics for maintaining our health… Here’s to staying healthy this winter!
DRINK MORE WATERStaying hydrated is a vital aspect of staying healthy year-round! But we could definitely use helpful reminders and some extra water during winter. Depending on where you live, winter air is often more dry than it is during the other seasons. This means it’s easier for you to suffer from mild dehydration, which can be seen visibly in dry skin, fatigue, frequent headaches, and other symptoms. Let’s not forget that staying adequately hydrated (yes folks, 8 glasses a day) plays a key role in overall health as well as providing a whole host of benefits such as improving skin health, increased energy, strengthening the immune system, and aiding in the body’s natural detoxification process.
GET ENOUGH SLEEPAre you getting enough sleep every night? Or do you struggle to wake up in the morning and stay up too late? Getting a good amount of sleep each night helps keep you healthy, happy, and thinking clearly throughout the day! Sleep is especially important during the winter months in strengthening the immune system and speeding up recovery from the cold and flu! Make sure you set a “lights out” time at a reasonable hour so that you can get enough sleep.
EXERCISE MORERegular exercise plays an important role in overall health. Not only is exercise good for the body, exercise is also good for mental and emotional health. Colder weather might make you discouraged about getting active outdoors. But this doesn’t have to be so! There are a bunch of great outdoor activities that you can do in the winter to get your exercise in. Here are a few wintertime activities for inspiration:
Not feeling the cold? Many gyms and community centers have public saunas, steam rooms, and hot tubs to warm you up! Treat yourself to a relaxing spa after a workout to relax your muscles and promote healing.
DON’T STRESSHakuna Matata—it means no worries! Make sure to give yourself some time to relax and unwind. It’s important to start new routines that include more exercise and eating healthier, but it’s also important to set a new relaxation regimen:
EAT WHOLESOME FOODSDuring the holiday months we tend to consume more sweets and starchy foods such as bread, cereal, pasta, and potatoes. Too much of these types of foods can adversely affect your health! Make sure you are eating well-rounded meals that include fruits, veggies, plant protein, and whole grains. A well-balanced diet will help keep your energy levels up, strengthen your immune system, increase focus, and keep your digestive system functioning properly. Try these recipes :
BOOST YOUR IMMUNE HEALTHAs discussed above, many factors play into our immune health. In addition to all these factors, winter is a great time to be maintaining your immune system by making sure you’re getting enough vitamins and minerals to help keep you energized, focused, and healthy. If you’re not already taking some immune-boosting vitamins such as Vitamin C, Vitamin E, and Vitamin B6 then now is a great time to start! Check the label on multivitamins to be sure they contain these vitamins. You can also boost your immune system naturally with this “flu shot” recipe which includes powerhouse ingredients such as ginger, lemon, apple cider vinegar, moringa, echinacea, rose hips, black pepper, and honey. Information on all of these ingredients are included in the post so be sure to check it out to learn more about strengthening your immune system naturally.
Contributed by : Better Health Lifestyles The post How to Improve your health this winter appeared first on Better Health Lifestyles. from Better Health Lifestyles https://betterhealthlifestyles.com/how-to-improve-your-health-this-winter/ Spending time exercising and eating healthy tends to make people happier and healthier versions of themselves, and that’s a New Year’s resolution worth keeping! Let’s look at ten ways to make you a better “you!” The New Year is right around the corner, and every day up until the ball drops provides us with the opportunity to make positive and healthy choices in life. From emphasizing the concept of mindfulness in all you do to focusing inward and making self-care a priority in your life, there is no doubt that the connection between being a “better version of you” and taking care of yourself is real. Let’s take a look at how to be a better you in the New Year, including 10 unique ways to boost your health, wellness, and vitality on a daily basis. 10 Self-Care Tips for the New Year
This New Year, keep the focus inward for a change. Act mindfully when it comes to your overall sense of well-being, and take steps to prioritize your own growth as you move into 2018. From spending time in a sauna to learning to enjoy the little things in life, you’re in for a terrific New Year.
Submitted by: Better Health Lifestyles.com The post 10 SELF-CARE TIPS: HOW TO IMPROVE HEALTH & WELLNESS IN THE NEW YEAR appeared first on Better Health Lifestyles. from Better Health Lifestyles https://betterhealthlifestyles.com/10-self-care-tips-improve-health-wellness-new-year/ The year end is a busy time of year for many. There’s always a long to-do list to cross off, holiday parties to enjoy, lights to see, hot chocolate to drink, snowmen to build, gingerbread houses to decorate, and hidden Christmas presents to find. Yes, I’m a grown adult, I can’t help that these are my priorities. But, because I’m not 10 anymore, I seem to get worn out and feel tired a lot faster than I did when I was a kid. I do a few things to keep my energy levels high, some would say too high, but what’s wrong with wanting to feel like a kid again? Here are a few easy-to-implement tips: Nourish Your Body: Protein-rich foods like quinoa, beans, eggs, and tuna make all the difference in sustained energy throughout the day. Sometimes it is difficult to be health-conscious during the holidays, but striving for consistent improvement each day by adding nourishing foods, supplements, and ingredients to your diet can be all it takes to see a difference in your energy levels. Personally, I NEVER go a day without my natural, Moringa-rich energy drink. By drinking it every day, I get the vitamins, minerals, proteins, antioxidants, and omega oils that my body needs to feel energized.
Gym Time: Probably the most annoying advice to hear when you’re tired is to go workout. But, working out equals endorphins, and endorphins mean energy. If the gym isn’t your thing, try walking around your neighborhood to see some Christmas lights or speed walk your way through the mall to get your holiday shopping done. Take a Break: I know you’re busy, but sometimes to ACTUALLY make the season merry and bright, you need to take a breather. In a study by Brock University, a 10-30-minute nap is all you need to feel re-energized and refreshed. Don’t have 10 minutes? Try deep breathing for just 60 seconds. When you focus on breathing you help slow your heartbeat and help lower or stabilize blood pressure—resulting in a more relaxed you. Doing things like watching a holiday movie with your family or friends, sitting by the fire and reading a book, or going to bed just 30 minutes earlier can all help with your energy levels, too. Here’s to staying happy, energized, and a little more childlike !
submitted by: BetterHealthLifestyles.com The post ENERGY TIPS FOR BUSY TIME OF YEAR appeared first on Better Health Lifestyles. from Better Health Lifestyles https://betterhealthlifestyles.com/energy-tips-busy-time-year/ MORINGA IS PIONEERING NEW ANTI-INFLAMMATORY SUPERFOODA new year is upon us and a new superfood trend here! Move over turmeric. Leading health and wellness experts at the Sterling Rice Group, Good Morning America and the popular wellness blog Well+Good have identified moringa as the superfood of 2018. Zija America’s moringa brand has experienced over 200% growth this year and are leveraging the power of the US market to fundamentally improve the lives of farmers across West Africa and Central America. MEET MORINGAKnown in ancient cultures as the “tree of life,” moringa is nutrient-dense and contains promising medicinal benefits. Moringa’s leaves are naturally rich in protein, iron, calcium, vitamins, and antioxidants. Moringa also provides a complete protein with all nine essential amino acids. Zija sources the highest quality, sustainably grown organic moringa leaves from their network of family farmers and women-led cooperatives across the globe. MORINGA COULD BE A MORE EFFECTIVE ANTI-INFLAMMATORY THAN TURMERICRecent research has questioned the effectiveness of curcumin, the anti-inflammatory agent found in turmeric, and have shown promising results that moringa could be much more effective. Many of the polyphenols and related isothiocyanates in moringa (particularly sulforaphane from broccoli) have been well studied and shown to have promising anti-inflammatory activity. START 2018 WITH A HEALTHY BOOST AND GET YOUR LEAFY MORINGA GREENS ON-THE-GO, TODAY!Due to their best in class sourcing and quality standards, Zija offers the purest, most nutrient dense moringa on the market. Zija products are sold in over 6,000 stores across the US, including Whole Foods Market, Sprouts, Safeway, and Amazon.com. Zija products include Moringa Superfood Bars, Pure Organic Moringa Vegetable Powder, Organic Moringa Greens & Proteins Smoothie Mixes, Energizing Moringa Herbal Tea, and Moringa Green Energy shots. Zija’s moringa products make it easy for Americans to get their greens on the go, while helping to plant moringa trees and support women farmers in the developing world.
Check out more about Moringa and other Health products on www.betterhealthlifestyles.com The post Could Moringa overtake Turmeric in 2018 as Superfood appeared first on Better Health Lifestyles. from Better Health Lifestyles https://betterhealthlifestyles.com/moringa-overtake-turmeric-2018-superfood/
Sometimes you get a craving for chocolate so strong, you’re crippled by the aching desire for delicious brown gold – which is how you know you’re a chocoholic. But your problems have been solved by these chocolate cups that are the perfect thing to grab before you head out the door in the morning. The rich dark chocolate shell is filled with a moringa cream that subtly complements its bold exterior.
CHOCOLATE CUPS WITH MORINGA CASHEW CREAM [VEGAN, GLUTEN-FREE]
THIS RECIPE IS :
Dairy Free Gluten-free Recipes No Refined Sugar Vegan Wheat Free Low CALORIES349 SERVES9 INGREDIENTSFOR THE CHOCOLATE:
FOR THE MORINGA MATCHA CREAM:
PREPARATIONTO MAKE THE CHOCOLATE:
TO MAKE THE MORINGA CASHEW CREAM:
Submitted by: BetterHealthLifestyles.com The post Chocolate Cups With Moringa Cashew Cream appeared first on Better Health Lifestyles. from Better Health Lifestyles https://betterhealthlifestyles.com/chocolate-cups-moringa-cashew-cream/ Essential oil diffusers are probably the best way to experience the benefits of essential oils. They take pure essential oils and release them into the atmosphere for your inhaling pleasure. Whether you’re feeling blue, have a cold, or need a pick-me-up, there’s an essential oil that is well suited for the occasion. Essential oil diffusers are the perfect vehicle to get the good times rolling. Single Oils For Your Essential Oil DiffusersThere are plenty of single oils out there that can do amazing things to your atmosphere when used on their own. They can fight many ailments that you might struggle with such as insomnia (lavender), nausea (peppermint), depression (grapefruit), or simply mental fatigue (cinnamon). When you add a few drops of them to essential oil diffusers, you can keep breathing in their health benefits all day and night to help you feel better. But sometimes, you might need a more powerful combination of oils to beat those blues, or to work other wonders on your spirit. This is where making a blend for your essential oil diffusers comes in. Making Blends For Your Essential Oil DiffuserOne single oil is good, but a blend can be better. Here are a 10 recipes for blends that can be used in essential oil diffusers. Top o’ The Morning – Get up and get going every morning by filling essential oil diffusers with a blend that improves your alertness and stimulates you for a happy day. It also works well as a pick-me-up when the afternoon doldrums hit:
Respiratory Wonder – When you’re so congested that you can’t smell a thing, use this blend for essential oil diffusers to get cleared out. It’s also great for improving respiratory function:
A Welcoming Freshness – Nothing says welcome like a summertime smell that goes right to your head; literally. Essential oil diffusers release the goods from this blend that promotes peace and summer love:
De-Stink The Room – In a home, stinky things happen, from pet odors to cooking odors and beyond. (Stinky teen sports uniforms, anyone?) Banish the bad and add odor eliminating power to your essential oil diffuser with:
Let’s Hear It For The Boy – A rather manly blend that’s reminiscent of the woods and would work well to keep the man-cave smelling clean and fresh, despite the increased sweat and testosterone:
It’s Allergy Season. Again – Whether you suffer them in the spring, summer, fall or all year-round, allergies can make life miserable. But a essential oil diffuser with this blend can help you blast them and be on the road to breathing better:
Banish The Bugs – We mean the creepy crawlers, or fliers. Essential oil diffusers filled with this can be put on the patio to prevent unwanted visitors of the insect persuasion:
So-long, Sickness – Use it Fall through Spring to increase immunity and decrease your number of sick days:
Calm Down – There are many blends for essential oil diffusers you can use to relax when your nerves are shot, so we’ll give you two since this is such a common ailment:
Sleep Tight – End the day on a perfect note with a good night’s sleep. A few drops and you’ll be off to nod before you know it:
The more you learn about essential oils, the easier it will be to make your own blends and create something that is unique to you and your needs. Essential oil diffusers can become a wonderful addition to your life. With benefits that range from relaxation to energy stimulation and more, it’s a way to make your home smell better and your whole life a little bit healthier.
Contributed by: BetterHealthLifeStyles.com The post Essential Oil Recipes appeared first on Better Health Lifestyles. from Better Health Lifestyles https://betterhealthlifestyles.com/essential-oil-recipes/ With exposure to things like the weather, less than great water, hair care products, and heat tools, hair can take a beating. A DIY hair mask is a great addition to any hair care regimen. Why Use a DIY Hair Mask?Shampoo and conditioner may not be enough to counteract everything we put our hair through. Even those who regularly consume nutrient-dense foods like collagen and bone broth might notice their hair needs some extra love. A natural shampoo and conditioner keeps hair clean and moisturized, but a protein-rich hair mask adds strength and shine. While you can buy a hair mask, the kitchen is full of ingredients with properties that nourish and strengthen hair. Why not just mix a little up when needed? Bonus: You’ll know exactly what’s in your (100% natural) DIY hair mask! How a Hair Mask WorksBefore I delve into what’s in this hair mask to strengthen hair, it helps to know why I’m recommending these ingredients. The hair follicle and root are composed primarily of collagen. This is why consuming collagen-rich foods and a high quality collagen powder helps so much with hair growth and health. The hair itself is 91% protein, so coating it in protein gives it what it needs to rebuild. DIY Hair Mask IngredientsRaw Free-Range EggThe iconic egg shampoo was popular for a reason. While the proteins found in egg are too large to effectively bind with hair, they’re chock full of other vitamins and minerals that nourish hair and scalp. Eggs from less than healthy animals won’t have as good of a nutritional profile, so free range eggs are best.
Raw eggs contain:
GelatinThis ingredient is really the star of the show here. I love using gelatin for so many things, from homemade healthy marshmallows, to vitamin rich fruit snacks. However, it’s also fabulous for hair. The proteins in gelatin readily bind to hair to repair damage and really help this hair mask to strengthen hair. Twelve of the top thirteen amino acids that comprise our hair shafts are also found in gelatin. Raw HoneyRaw honey is another ingredient that goes into many of my food, DIY beauty, and natural health recipes. This unique ingredient does everything from clearing blemished skin to soothing a sore throat. While protein adds strength to hair, too much can make it brittle. Adding honey helps keep the hair soft and flexible. Essential OilsThese are optional, but really help to amplify the benefits. Plus they help hair smell amazing! Lavender, rosemary, cedarwood ,and ylang ylang are all good choices. Horsetail HerbThis plant is also known as scouring rush, or shavegrass. Because of its rigid nature, it used to be used as a scrubbing tool. It’s high in silica and other hair-healthy minerals like magnesium, potassium, and bioflavonoids that are best extracted in a water infusion. The silica not only makes the plant strong but hair, teeth, and nails as well. Strengthening DIY Hair Mask RecipeIngredients
How to Use
DIY Hair Mask Tips
Do you use hair masks for healthier hair? Do you have a favorite DIY hair treatment? Please share!
Contributed by: BetterHealthLifestyles.com The post DIY Hair Mask for Stronger Hair appeared first on Better Health Lifestyles. from Better Health Lifestyles https://betterhealthlifestyles.com/diy-hair-mask-for-stronger-hair/ |
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